Description

Corn oil are high in polyunsaturates and are great for frying, roasting or drizzling.It is mild, medium-yellow coloured and neutral or bland in taste. Refining removes free fatty acids and phospholipids from corn oil, making it ideal for frying. With a high smoking point and pleasant taste, it is resistant to smoking, discolouration and unpleasant odours, making it a great cooking oil. It is a rich source of Vitamin E and polyunsaturated fatty acids, which may help regulate blood cholesterol. Corn oil contains very little cholesterol. Its fatty acid content is 13 per cent saturated, 62 per cent polyunsaturated and 25 per cent monounsaturated.

Percentages are based on a diet of 2000 calories a day.