Dates are now grown in warm climates globally, and research shows these ancient energy-boosting claims may be true. They’re also high in vitamins and nutrients that can contribute to other health benefits.
dates are just one of hundreds of varieties of dates, but they’re the only one known as “the fruit of kings.” With a sweet, caramel taste and chewy texture, Medjool dates were originally eaten by royalty and thought to fend off fatigue
A serving of 2 dates contains:
dates are a good source of:
dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation.
Allergies
Dried fruits often contain sulfites that act as a preservative and eliminate harmful bacteria. If you experience stomach pain, bloating, diarrhea, or skin rash after eating dried fruits, you may have an allergy or sensitivity to sulfites and should avoid eating Medjool dates.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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