Description

Health Benefits:

Turnip is a round, apple-sized root vegetable belonging to the Brassicaceae family. When the plant is exposed to sunlight, a light purple blush appears around the top. The sprouts and leaves of this vegetable are edible and are widely used in European, Asian and Eastern American cuisines.

The inner flesh of turnip is white with purplish, reddish or pinkish tinges and the vegetable is generally conical in shape. The greens of this vegetable are used in soups and stews while its bulbous roots are often diced or chopped and pickled. They are commonly grown in temperate regions all over the world and are used for their ample nutritional benefits.

• Turnip loaded with Fiber and minerals like magnesium, potassium, iron, calcium, and copper
• They are also a good source of phosphorus and omega -3 fatty acid
• It is a rich source of protein
• In turnip have many vitamins like K, C, A, E, B1, B3, B5, B6, B2, and folate ( one of the B vitamins)
• It is very good for your healthy heart and prevents many heart disease
• Turnip is one of good food for your diet
• It also helps your weight loss

Nutrition Information: