Description

It is a common practice to serve cardamom pods after eating spicy dishes to freshen the breath Cardamom are the dried fruits of perennial herbs, an aromatic spice Cardamom seeds have a pleasant aroma and a characteristic slightly pungent, enticing warm, spicy-sweet flavor If you’re using cardamom to flavor dishes such as stews and curries, lightly crush the whole pod and add it to the mixture Cardamom Powder boil in hot water to prepare cardamom tea It is used to flavor both sweet and savory dishes…

Nutritional Value of Cardamom (Elaichi) : 

100 grams of cardamom contains:

• Protein: 11 g
• Cholesterol: 0 mg
• Carbs: 68 g
• Total Fat: 7 g
• Calorific Value: 311 kcal