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Description

Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many parts of the world, eggs are a readily available, inexpensive food.

In the past, there was some controversy about whether eggs are healthful or not, especially concerning cholesterol. The current thinking, however, is that, in moderation, eggs are healthful, as they can be a good source of protein and other essential nutrients.

Nutritions Facts
Serving Size100 gram
Energy547 Kj / 131 Kcal
Fat9.0 g
Carbohydratetrace
Sugarstrace
Protein12.6
Salt0.39

 

 

 

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