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Dry dates are power house of natural essential nutrients and micro-nutrients. Dates are rich in vitamins, natural sugar and fibers. Dry dates are an excellent source of anti-oxidant, and is packed with natural calories.
As Dates consist of wide range of health benefits, they should be a part of the daily diet. Dates can be consumed as dry fruits as well for making sweeth saunth chutney, sweets like laddu and halwa and as natural sweetener.
|Serving Size||100 gram|
Percentages are based on a diet of 2000 calories a day.