Description

Dry dates are power house of natural essential nutrients and micro-nutrients. Dates are rich in vitamins, natural sugar and fibers. Dry dates are an excellent source of anti-oxidant, and is packed with natural calories.

As Dates consist of wide range of health benefits, they should be a part of the daily diet. Dates can be consumed as dry fruits as well for making sweeth saunth chutney, sweets like laddu and halwa and as natural sweetener.

Percentages are based on a diet of 2000 calories a day.