Description

Phool Makhana, also known as Lotus Seeds or Foxnuts, can be cooked in curries or they can be fried in a little oil or butter and sprinkled with a spices for a delicious snack.

Ingredients: Foxnuts

Nutration Information: 

• Calories: 347-356 kcal
• Carbohydrates: 76.9g – 77g
• Protein: 9.7g – 18g (varies by source)
• Fat: ~0.1g – 2.5g (very low)
• Fiber: 14.5g
• Sugar: ~1.3g