Description
Makhana is a type of seed derived from the Euryale ferox plant. They’re also sometimes referred to as fox nuts or lotus seeds.
Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions.
They’re also sometimes roasted and enjoyed as a savory snack or added to curries, side dishes, or desserts.
Benefits:
- Makhana is a good source of protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus
Makhana is rich in antioxidants, which could protect against inflammation and chronic disease.
Several animal studies show that makhana extract could help improve blood sugar management, but more human research is needed.
Makhana is rich in protein and fiber, which may be beneficial for weight loss and fat loss.
Makhana is rich in antioxidants and contains several amino acids that may have anti-aging properties, such as helping promote skin elasticity and skin health.
Some animal studies have found that makhana extract could reduce cholesterol and triglyceride levels to improve heart health
Ingredient: lotus seed(phool makhanai)
Allergy guide: written in bold
Main results
Lotus seed
Lotus seeds, dried
Lotus seed
Sources include:
USDA
Amount Per
1 oz (28.4 g)
100 grams
100 grams
|
Calories 89 |
% Daily Value* |
Total Fat 0.5 g |
0% |
Saturated fat 0.1 g |
0% |
Cholesterol 0 mg |
0% |
Sodium 1 mg |
0% |
Potassium 367 mg |
10% |
Total Carbohydrate 17 g |
5% |
Protein 4.1 g |
8% |
Vitamin C |
0% |
Calcium |
4% |
Iron |
5% |
Vitamin D |
0% |
Vitamin B6 |
10% |
Cobalamin |
0% |
Magnesium |
14% |
|
|
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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