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Besan or gram flour is a pale yellow flour made from ground chickpeas (or chana dal). It is rich in proteins, thiamin, and Vitamin B-6 and is gluten-free.
– Gram flour is used as a thickener for sauces.
– As a batter for deep fried food and snacks such as pakoras and bondas.
– To make special Besan rotis or Indian bread and delicious sweets like besan laddu or burfi.
– It is also great for the skin when mixed with water and used topically as an exfoliant.
-Gram Flour
| Nutritions Facts | |
|---|---|
| Typical Values | Per 100 g |
| Energy | 1319Kj/311Kcal |
| Fat | 2.7g |
| Carbohydrate | 50.0g |
| Protein | 21.7g |
| Salt | trace |
| Sugar | 4.2g |
| of which Saturates | 1.04g |
| Fibre | 11.5g |
| Weight | 2.05 kg |
|---|

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