Description

Makhana is a type of seed derived from the Euryale ferox plant. They’re also sometimes referred to as fox nuts or lotus seeds.

Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions.

They’re also sometimes roasted and enjoyed as a savory snack or added to curries, side dishes, or desserts.

Benefits:

• Makhana is a good source of protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus

Makhana is rich in antioxidants, which could protect against inflammation and chronic disease.

Several animal studies show that makhana extract could help improve blood sugar management, but more human research is needed.

Makhana is rich in protein and fiber, which may be beneficial for weight loss and fat loss.

Makhana is rich in antioxidants and contains several amino acids that may have anti-aging properties, such as helping promote skin elasticity and skin health.

Some animal studies have found that makhana extract could reduce cholesterol and triglyceride levels to improve heart health

Ingredient: lotus seed(phool makhanai)

Allergy guide: written in bold