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TRS Urid or Urad Whole Beans, also urd, black gram, sometimes mistaken for black Beluga lentils, are little black beans with creamy white interiors, used in cooking across South Asia. Whole Urad bean is used mainly in stews and soups.
These lentil-like beans have black skins covering creamy white interiors. Whole urad dal derive their strong, earthy flavor from the black skins and are often used in curries. Split urad dal retain the skins and also have a strong flavor. Skinned and split urad dal are creamy white and somewhat bland.
|Serving Size||100 g|
Percentages are based on a diet of 2000 calories a day.
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