Description

Chick peas By Trs:

Chickpeas are tasty and are considered very healthy because they contain a high amount of fiber and important proteins. In India and Pakistan, they are often used in vegetarian stews or soups. Chickpeas are a good alternative to potatoes, rice or bread and can also be mixed in fruit salads or yoghurt sauces.

[table “73” not found /]

Percentages are based on a diet of 2000 calories a day.