Chick Peas – 400 g

DKK 3.99

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Description

-Chickpeas, also known as garbanzo beans, are part of the legume family.

-While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years.

-Their nutty taste and grainy texture pairs well with several other foods and ingredients.

-As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases.

 

A 1-ounce (28-gram) serving provides the following nutrients (1):

-Calories: 46

-Carbs: 8 grams

-Fiber: 2 grams

-Protein: 3 grams

-Folate: 12% of the RDI

-Iron: 4% of the RDI

-Phosphorus: 5% of the RDI

-Copper: 5% of the RDI

-Manganese: 14% of the RDI

Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

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