Description

Benefits of Roasted Grams

There are various benefits of roasted grams, some of them are listed below:

• Roasted grams can control your weight by controlling your appetite. They are rich in fiber and protein that’s why they slow down digestion and enhance the feeling of fullness.
• They are low-calorie diet that’s it helps in managing your weight.
• Bhunay Chaney is a great source of plant-based protein, making them an appropriate food choice for vegetarian people. 1-ounce (28-gram) serving provides about 3 grams of protein.
• Grams control your blood sugar as they have a low-glycemic index which means they can raise your blood sugar slowly.
• They are rich in vitamins so roasted chana benefits your skin and hair.
• Good for your digestive system, as they have a lot of fiber in them. The soluble fiber in roasted grams makes a gel in your intestine. They increase the normal flora of the gut i-e good bacteria.
• Have minerals like potassium and magnesium that are good for your heart’s health.
• Control your blood pressure and control cholesterol levels.
• Help in the production of butyrate, which is anti-inflammatory and decreases the chances of colon cancer.
• Have special chemical saponins, that prevent many types of cancers and tumor growth
• Are a rich source of vitamin B, which helps in reducing the chances of breast and lung cancers.
• Are not very expensive and easily available in the market.

Ingredients:

-Grams, Salt.