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In the seed form, Coriander is fried in oil before other ingredients are added to prepare a curry. Whole Dhania can also be dry roasted, ground and stored in an airtight container. This freshly ground powder has a powerful aroma and flavor that gives the dish body and a defining flavor.
– Coriander seeds are considered good for diabetes, cholesterol and to control free radicals in the body
– They provide dietary fibre, calcium, iron and manganese.
Whole Coiander Seeds
| Nutritions Facts | |
|---|---|
| Serving Size | 100 gram |
| Energy | 297 kcal |
| Protein | 12.1 g |
| Fat | 17.6 g |
| Carbohydrates | 54.6 g |
| Fiber | 41 g |
Percentages are based on a diet of 2000 calories a day.
| Weight | 0.8 kg |
|---|

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